Pre-Natal and Postpartum Training

Service Description

Because mothers are true superheroes, they deserve the highest level of care—especially when bringing life into the world. My mission is to support and empower moms through fascia-informed strength training specifically designed for the unique demands of pregnancy and postpartum recovery. These sessions focus on restoring balance, building core and pelvic stability, and relieving common discomforts that come with prenatal and postnatal changes. Whether you're preparing for birth or healing after, this work helps you reconnect with your body, move with confidence, and feel strong from the inside out.